9:30 tuna, mayo celery
1 pm too hungry: salad, mayo, lemon juice, mustard, chicken
4:30 carb lite tortilla, 1/2 avocado, 1 cup broth, carrot sticks
7pm big salad, same dressing, chicken - nice and full
Thursday, January 13, 2011
Wednesday, January 12, 2011
Wednesday
I'm chubbier than ever. But, today I'm eating right, again.
10am two scrambled eggs with celery sticks. Eggs never hold me for very long.
1pm big salad with sauteed salmon, mayo, lemon juice and mustartd for dressing
4pm very hungry - low carb tortilla with avocado, carrot sticks, a cup of chicken broth
7:30 pm big salad with turkey pattie
10 p.m. butternut squash
I've got to lose a few pounds or buy new clothes to fit -
10am two scrambled eggs with celery sticks. Eggs never hold me for very long.
1pm big salad with sauteed salmon, mayo, lemon juice and mustartd for dressing
4pm very hungry - low carb tortilla with avocado, carrot sticks, a cup of chicken broth
7:30 pm big salad with turkey pattie
10 p.m. butternut squash
I've got to lose a few pounds or buy new clothes to fit -
Tuesday, January 11, 2011
9th and 10th -Sara
Whoa, I'm really behind. Saturday I ended up eating the Panda Express! Whoo whoo, but I didn't do the Baskin Robbins. Too much sugar already in the "Chinese" food. ha.
Sunday I ate a bowl of cereal at 2 pm, and a real dinner with the WHOLE family at 6pm! Here's the picture of what we ate:
Monday- Claim Jumper in Portland at noon! Filet Minion, asparagus spears, and grilled veggies. Side of garlic bread, 2 bites of red velvet cupcake for dessert (I shouldn't have eaten it- I just have heard so much about red velvet stuff- it wasn't that good).
Dinner at 8 pm (gosh, when I eat red meat, I'm not hungry for HOURS afterward)- potato soup and half of Jude's uneaten roll.
Snack at midnight- Kashi whole grains cereal.
Saturday, January 8, 2011
Saturday
10 am 3 slices of rice cheese, Chinese stir-fried rice and egg. ReLiv supplement. I need to make myself sit down to eat. I ate the cheese while waiting for the rice and egg to heat up. It held me until 2 pm
2pm butternut squash before heading to the BYU museum to see the Carl Bloch exhibit.
6pm 2 fajitas at Applebee's. Brenda had given us a coupon so we took Granny. The fajitas had rice, cheese, sour cream, chicken, shrimp and cooked veggies in them.
7pm a couple of bowls of slightly burned granola. I ate too much of that. Back to my salads tomorrow
2pm butternut squash before heading to the BYU museum to see the Carl Bloch exhibit.
6pm 2 fajitas at Applebee's. Brenda had given us a coupon so we took Granny. The fajitas had rice, cheese, sour cream, chicken, shrimp and cooked veggies in them.
7pm a couple of bowls of slightly burned granola. I ate too much of that. Back to my salads tomorrow
Saturday Sara the shrew
Is it bad that I want to water board my own child? Jude smeared POO all over himself, the walls, the new rug (because he already destroyed the old rug with, yep, you guessed it, poo), the bed sheets, bed posts, etc. And the came out of his "nap" wanting to hug me with those poo arms....
Well, I ate Irish oatmeal for breakfast, a peanut butter and honey on wheat bread sandwich with nut chips and Greek yogurt for lunch, and hopefully panda express and baskin Robbins ice-cream for dinner! Probably not....bet I'll get more casserole from last night....sigh.
Hey, I just realized what an international day of food I had...hehe.
Well, I ate Irish oatmeal for breakfast, a peanut butter and honey on wheat bread sandwich with nut chips and Greek yogurt for lunch, and hopefully panda express and baskin Robbins ice-cream for dinner! Probably not....bet I'll get more casserole from last night....sigh.
Hey, I just realized what an international day of food I had...hehe.
Friday, January 7, 2011
1/7 Sara
Yeah, the ipad won't let me post here, just in the label or in comments. Lame....today I ate breakfast at 2 pm- same cereal, bagel with cream cheese, and some weird organic cheetos Jude was carrying around. Then I ate dinner at 6 pm with the whole family- finally! Casserole- green beans, beef, shredded potatoes, cream of mushroom soup. Big green salad- sunflower seeds, cranberries, cottage cheese, almonds sprinkled on top. 2 greasy crescent rolls. Then we cleaned the whole house, and we rewarded ourselves at 10 pm with root beer float popsicles. Thereby ruining my no sugar thingy....after that, I got a little sick from the sugar high, so I ate a handful of nuts, and a "whole foods veggie bar" with kale, cauliflower, etc. Now Gideon will probably cry all night- they say babies hate broccoli and cauliflower. haha. Ah well. I like this listing food thing! It makes me realize how bad I eat, or that I just don't eat every 2-3 hours like I want to. No wonder I've got the flab.
Friday
The weekend is here. Read on:
Morning Tuna mix and a few bites of avo puree. I bought avocadoes today so I will quit eating so much of the puree.
11:30 few bites of avo while fixing big salad. Turkey patty.
4 pm avo puree, Greek yogurt dip - a few tablespoons ful. I bought it for the annual Sorensen, Green get-together at Sorensens' place tonight.
1 carrot, 2 celery
6 pm I was too hungry. I may need to add some brown rice to this diet. Big salad, nuts and coconut. While fixing Dad's dinner I had a few bites of his soup, a few more bites of avo puree and of tuna mix and of soy sour cream.
7 pm at Sorensen's. I couldn't wait for the snacks to be put out. Really too hungry. I ate too much Greek dip and vegetables and crackers. I wasn't going to eat any crackers. Then I didn't want the gingerbread and lemon sauce that Lynda had made but didn't want her to feel bad. So, I ate that and it was very good.
10pm About five or six tablespoons of the Greek dip at home with quite a few more crackers. Darn, I didn't do so well today. Daniel is fasting tomorrow. I may fast with him. But, we have to go to Applebees after I get my hair cut and we visit the BYU museum to see the Karl Bloch and Tissot paintings. How to deal with that? Oh my.
Morning Tuna mix and a few bites of avo puree. I bought avocadoes today so I will quit eating so much of the puree.
11:30 few bites of avo while fixing big salad. Turkey patty.
4 pm avo puree, Greek yogurt dip - a few tablespoons ful. I bought it for the annual Sorensen, Green get-together at Sorensens' place tonight.
1 carrot, 2 celery
6 pm I was too hungry. I may need to add some brown rice to this diet. Big salad, nuts and coconut. While fixing Dad's dinner I had a few bites of his soup, a few more bites of avo puree and of tuna mix and of soy sour cream.
7 pm at Sorensen's. I couldn't wait for the snacks to be put out. Really too hungry. I ate too much Greek dip and vegetables and crackers. I wasn't going to eat any crackers. Then I didn't want the gingerbread and lemon sauce that Lynda had made but didn't want her to feel bad. So, I ate that and it was very good.
10pm About five or six tablespoons of the Greek dip at home with quite a few more crackers. Darn, I didn't do so well today. Daniel is fasting tomorrow. I may fast with him. But, we have to go to Applebees after I get my hair cut and we visit the BYU museum to see the Karl Bloch and Tissot paintings. How to deal with that? Oh my.
Thursday, January 6, 2011
Thursday
9:30 a few bites of tuna mix plus ReLiv before heading out to visit teach.
12:15 more bites of tuna mix plus a few bites of defrosting avocado puree.
2pm some old carrot sticks, kind of bitter
3pm big salad with sauteed mushrooms in tomato juice, 10-12 black olives, plus mustard, 1 tsp olive oil and lemon juice for dressing
a few bites of avocado puree while fixing salad - I love that stuff
4:30 low-carb tortilla with avo puree and chopped tomatoes
5:30 a few more bites of puree - feeling too hungry probably because I am eating too often
7:30 big salad with two big sprouted garbanzo pancakes - I probably shouldn't have eaten that much
10:30 banana squash with butter spray
12:15 more bites of tuna mix plus a few bites of defrosting avocado puree.
2pm some old carrot sticks, kind of bitter
3pm big salad with sauteed mushrooms in tomato juice, 10-12 black olives, plus mustard, 1 tsp olive oil and lemon juice for dressing
a few bites of avocado puree while fixing salad - I love that stuff
4:30 low-carb tortilla with avo puree and chopped tomatoes
5:30 a few more bites of puree - feeling too hungry probably because I am eating too often
7:30 big salad with two big sprouted garbanzo pancakes - I probably shouldn't have eaten that much
10:30 banana squash with butter spray
Wednesday, January 5, 2011
Foodie Journal day 2
Around 8:30 I ate some tuna mixture before heading to the temple. I also had my ReLiv supplement with vinegar.
I had three cough drops during the temple session.
1 pm Big salad as described yesterday with a nice big piece of sauteed Salmon. I omitted mayonnaise for the dressing and used just a little olive oil, a lot of mustard, and some lemon juice. I sprinkled on some dill and caraway seeds.
I got really hungry around 3 pm but didn't want to eat until 4 pm. I realized that the three cough drops, which consitute quite a bit of sugar were causing my glucose levels to spike. If you eat sugar, you don't get an immediate reaction. The glucose will kick in the next time you eat. It makes you quite hungry. I drank some vinegar in water and chewed some gum. Within about 15 minutes I wasn't craving stuff.
4 p.m. 1 low-carb tortilla with avocado puree and tomato. I probably ate a little too much puree; it was soooo good.
7 p.m. Big salad with pureed, sprouted garbanzo beans. I heat the puree until it is like a big thick pancake. Then I break it up in my salad.
10 pm butternut squash with butter spray
I had three cough drops during the temple session.
1 pm Big salad as described yesterday with a nice big piece of sauteed Salmon. I omitted mayonnaise for the dressing and used just a little olive oil, a lot of mustard, and some lemon juice. I sprinkled on some dill and caraway seeds.
I got really hungry around 3 pm but didn't want to eat until 4 pm. I realized that the three cough drops, which consitute quite a bit of sugar were causing my glucose levels to spike. If you eat sugar, you don't get an immediate reaction. The glucose will kick in the next time you eat. It makes you quite hungry. I drank some vinegar in water and chewed some gum. Within about 15 minutes I wasn't craving stuff.
4 p.m. 1 low-carb tortilla with avocado puree and tomato. I probably ate a little too much puree; it was soooo good.
7 p.m. Big salad with pureed, sprouted garbanzo beans. I heat the puree until it is like a big thick pancake. Then I break it up in my salad.
10 pm butternut squash with butter spray
Tuesday, January 4, 2011
What Elizabeth ate today | 1/4/11
Breakfast:
- Three small flaxseed pancakes with butter and honey on top
- Two small cups of milk
Lunch:
- Whole wheat sandwich with mayo, chicken, provolone cheese, tomatoes, and cucumbers (ran out of lettuce yesterday or that would have been on there, too. In fact, sandwiches and spinach shakes are pretty much the only way I get my greens in since I don't really like salad.).
- Apple
Snack:
- Golden Spoon Pineapple frozen yogurt. A few bites.
- One small chocolate chip & craisin cookie
- One bite of white chocolate bark
- One swig of milk
(Yes, I realize that none of this is really healthy. Bah humbug! My baby finally went to sleep. I'm celebrating! :D)
**The baby was actually sick. He puked all over me right as his daddy was arriving home. :(**
Dinner:
- Chicken and corn tortilla casserole
- Tortilla chips
- The best salsa ever (red kidney beans, red onion, cilantro, avocado, corn, and who knows what else. My best friend made dinner for us)
Dessert:
- Cake Batter Golden Spoon frozen yogurt with Butterfinger topping
9pm Snack:
- Fun size Butterfinger
Okay, clearly we can all see where my break down is. Ha ha.
- Three small flaxseed pancakes with butter and honey on top
- Two small cups of milk
Lunch:
- Whole wheat sandwich with mayo, chicken, provolone cheese, tomatoes, and cucumbers (ran out of lettuce yesterday or that would have been on there, too. In fact, sandwiches and spinach shakes are pretty much the only way I get my greens in since I don't really like salad.).
- Apple
Snack:
- Golden Spoon Pineapple frozen yogurt. A few bites.
- One small chocolate chip & craisin cookie
- One bite of white chocolate bark
- One swig of milk
(Yes, I realize that none of this is really healthy. Bah humbug! My baby finally went to sleep. I'm celebrating! :D)
**The baby was actually sick. He puked all over me right as his daddy was arriving home. :(**
Dinner:
- Chicken and corn tortilla casserole
- Tortilla chips
- The best salsa ever (red kidney beans, red onion, cilantro, avocado, corn, and who knows what else. My best friend made dinner for us)
Dessert:
- Cake Batter Golden Spoon frozen yogurt with Butterfinger topping
9pm Snack:
- Fun size Butterfinger
Okay, clearly we can all see where my break down is. Ha ha.
forgot something
After my 4pm snack I blended up about 8 avocadoes. I probably had a few spoonsful of that. I'll use avocado puree around 4 pm every day for a snack. I think I'll drop the low-carb tortilla and just use the puree as a dip for carrot and celery sticks.
Foodie Journal
8:30 am I quickly ate 2 small pieces of baked fish leftover from Sunday dinner. It had a bit of soda cracker crust with butter and almonds on it - yum. I had to dash to run errands.
1:30 pm It took me all morning to do errands. I came home starving. I made a big salad of lettuce, kale, zucchini, red pepper and cabbage. I sautteed some freeze-dried mushrooms in tomato sauce with Italian seasoning. I threw in about 10 olives. I used mayo, mustard and lemon juice for dressing. I nibbled on a few bites of tuna already mixed up while fixing the salad.
4pm after my nap I had a low carb tortilla with 1/2 avocado and Mediterranean Sea Salt.
I get really hungry around 5-6. I chewed gum and kept busy.
7pm Big salad just like lunch with same dressing and toasted pecans and toasted coconut. ReLiv vitamins. I kept eating a few pecans as I toasted them.
10pm Butternut squash with I Can't Believe It's Not Butter spray.
1:30 pm It took me all morning to do errands. I came home starving. I made a big salad of lettuce, kale, zucchini, red pepper and cabbage. I sautteed some freeze-dried mushrooms in tomato sauce with Italian seasoning. I threw in about 10 olives. I used mayo, mustard and lemon juice for dressing. I nibbled on a few bites of tuna already mixed up while fixing the salad.
4pm after my nap I had a low carb tortilla with 1/2 avocado and Mediterranean Sea Salt.
I get really hungry around 5-6. I chewed gum and kept busy.
7pm Big salad just like lunch with same dressing and toasted pecans and toasted coconut. ReLiv vitamins. I kept eating a few pecans as I toasted them.
10pm Butternut squash with I Can't Believe It's Not Butter spray.
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